Welcome to Y.O.U.R Therapy Clinic
Where we believe You Own Useful Resources!
We are human first; thereby we are
fallible and thus cannot judge others.
Meeting Your Authentic Self
There is a pearl within all of us. It is about peeling back the layers of sludge that has dimmed your sparkle.
Here is the truth…
You didn’t disappear, You’re at the core. It is now time to shake off the muddy parts to start to see the glimmer.
The glimmer that is You.
THERAPY OPTIONS
INDIVIDUAL THERAPY
If you are struggling with relationships, having a hard time making decisions, feeling confused about your emotions, or noticing an imbalance in your daily reactions, individual therapy can help. It is a joint process of self-discovery, goal-setting, and working with a therapist to inspire change and improve your quality of life.
COUPLES THERAPY
Whether your relationship is new or decades old, therapy can help you and your partner learn, engage, and grow together. Attending therapy shows hope for the relationship and a willingness to resolve conflicts. It provides a safe space for expressing emotions and collaboratively developing a plan to improve your relationship.
FAMILY THERAPY
Family therapy supports and educates family members at different developmental stages to reduce conflict and improve communication. It helps uncover intergenerational burdens, solve problems, and adjust responses based on individual needs, fostering a healthy and functional family dynamic.
Our Team
Amelia Holden, MSW RSW
CEO & FOUNDER
Laurell Pecnik, RPT
Coming Soon… MSW Intern
Updates and Blog
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Pet Therapy
There’s a major limit that therapists and trauma healers have: they’re human.When we have trauma, we know it deeply impacts our ability to trust other people. People with childhood trauma: So what happens when you want to talk to someone, but you’re also terrified?This is where pets play an important role in trauma healing. Many trauma…
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Clinic Update – New Associate Laurell Pecnik
Y.O.U.R. Therapy Clinic wants to share with the community a new Associate! Laurell is a Registered Psychotherapist from Yorkville University. Holistic. Compassionate. Empowering. Laurell’s counselling philosophy is deeply rooted in the biopsychosocial approach, acknowledging that our struggles often extend beyond surface-level symptoms. With a focus on understanding the interconnectedness of biological, psychological, and social factors,…
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Internal Family Systems and healing from COVID-19
When using the lens of Internal Family Systems (IFS) to explain how “we” can heal from COVID-19 at a micro, mezzo, and macro level it is necessary to examine the many parts of the system that have been created to protect the Self. These parts of a person’s psyche have been created to protect the…