Individual Therapy

If you are struggling with relationships, having a hard time making decisions, confused about how you feel, or maybe noticing an imbalance in your reactions with daily tasks then attending counselling to help process and resolve these problematic behaviours can be helpful. Individual therapy is the joint process between learning about yourself, setting goals, and working alongside the integrative therapist to help inspire change and improve quality of life.

Couples Therapy

Whether your relationship is just at infancy or you and your partner have been together for decades constantly learning, engaging, and growing together and individually helps keep the connection strong. Attending therapy is showing hope for the relationship and willingness to improve and resolve interpersonal conflict. The therapeutic space provides a safe place for couples to express their emotions and thoughts that they may fear to share with their partner. Once the identified themes of dissatisfaction are discovered, then collaboratively in sessions a plan to implement change for a healthier functioning relationship can be devised.

Family Therapy

Through life stages family discord is bound to occur due to intergenerational, legacy burdens that have yet to be uncovered. Family therapy is to help support, educate, and bring understanding to everyone in the family based on where they are in their developmental stages. Family therapy is structured form of psychotherapy that is focused on reducing conflict, learning how to problem solve and adjust responses based on individual needs, and finding patterns of behaviour that cause the discord. By improving the systems interactions and ability to communicate how they feel and think will allow everyone to express themselves; thereby, allowing the family to maintain a healthy and functional family dynamic.

2204, 2020

We will Survive Together

Amelia Holden/ April 22, 2020/ Blog/ 0 comments

WATCH: this emotive Irish video shows how important it is to #stayhome

2501, 2020

Checking in on “Self”

Amelia Holden/ January 25, 2020/ Blog/ 0 comments

When an individual is beginning therapy expectations may be explicit or implicit. Explicitly, the individual can write down or verbally share what their goals are for themselves and/or the therapist. Implicitly, the individual may display through their behaviours during the sessions or in narrating how they functioned during their time outside of therapy how they are coping, changing, and healing.

2811, 2019

Transitioning the belief of Santa from childhood into pre-teen years.

Amelia Holden/ November 28, 2019/ Blog/ 0 comments

It is a delicate dance when your child is transitioning from childhood to pre-teen development because you start to realize they have significant memories and attachments to certain moments in their young lives and you don’t want to be the one to break their spirit. At the same time you don’t think it is socially acceptable for your pre-teen to

3110, 2019

Mandela Consciousness

Amelia Holden/ October 31, 2019/ Blog/ 0 comments

Your dignity is not something someone else can take from you, but we are vulnerable and our dignity can be wounded, bruised, negatively impacted and if you’re not aware of how to restore your dignity after a traumatic experience eventually we can lose sight of our self-worth and value. Dr. Donna Hicks (drdonnahicks.com) speaks to “The Role of Dignity in

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